First Dates star Cici Coleman stuns in busty bikini on solo holiday as she normalises ‘period bloat’

, First Dates star Cici Coleman stuns in busty bikini on solo holiday as she normalises ‘period bloat’, The Today News USA

Fans will recognise her from appearing on much-loved Channel 4 series First Dates. 

And Cici Coleman delighted her followers on Instagram on Sunday when she shared a candid bikini-clad snap normalising women experiencing ‘period bloat’. 

The TV star, 34, who is currently enjoying a solo holiday overseas, looked incredible in a busty string bikini as she showed off her enviable frame from all angles in the candid video. 

, First Dates star Cici Coleman stuns in busty bikini on solo holiday as she normalises ‘period bloat’, The Today News USA

Candid: First Dates star Cici Coleman looked incredible as she flaunted her figure in a busty bikini while normalising ‘period bloat’ on Instagram in a candid post on Sunday

Posting to social media during her sun-soaked trip to Ibiza, Cici carried out a Q&A with fans, where she encouraged her followers to ‘ask me anything’. 

The fitness enthusiast was asked if she ‘gets period bloat’ by one fan, with Cici taking the opportunity to normalise what women go through during their menstrual cycle. 

Appearing on camera in a floral-patterned pink and white bikini, the blonde beauty looked sensational as she flaunted her gym-honed frame in her swimwear.  

She assured fans that most women suffer from bloating during their period, as she filmed herself breathing in to hide her bloated stomach in her relatable video, before posing naturally. 

, First Dates star Cici Coleman stuns in busty bikini on solo holiday as she normalises ‘period bloat’, The Today News USA

Confident: Cici treated fans to a busty bikini selfie during her solo trip away to Ibiza

, First Dates star Cici Coleman stuns in busty bikini on solo holiday as she normalises ‘period bloat’, The Today News USA

 Honest: Cici revealed she was ‘sucking in so much it hurts’ in one pose that hid her bloating

‘Trying all the angles. Sucking in so much that it hurts,’ Cici said, as she posed in front of the mirror in her skimpy swimwear. 

Relaxing, she added: ‘Anddddd… breathe and release. Period belly/bloat is normal. It happens to 95% of women.’

Cici also shared another bikini selfie with fans to mark World Mental Health Day, as she soaked up the sun by the pool while away. 

Flashing a huge smile while rocking shades and a low-cut black bikini top, Cici stunned in her latest selfie as she urged fans to ‘do what makes your soul happy’. 

She wrote: ‘All I’m gonna say is, the agg is totally worth it! Do what makes your soul happy. It’s not about everyone else, it’s about you because you are number 1!’

, First Dates star Cici Coleman stuns in busty bikini on solo holiday as she normalises ‘period bloat’, The Today News USA
, First Dates star Cici Coleman stuns in busty bikini on solo holiday as she normalises ‘period bloat’, The Today News USA

, First Dates star Cici Coleman stuns in busty bikini on solo holiday as she normalises ‘period bloat’, The Today News USA

Stunning: The blonde beauty looked incredible in her skimpy swimwear as she posed from different angles – relaxing in one shot to reveal her swollen stomach in the relatable video

‘Don’t forget to do you,’ she urged. 

During her Q&A, Cici was also quizzed about solo travel after revealing she had headed on holiday by herself. 

Sharing advice with others, she championed her decision to go it alone, as she said: ‘Just do it. The longer you wait the more excuses you’ll find not to go. This is my 3rd solo travel and it was the easiest/best yet coz I stopped giving a s*** what people would think.’

She explained in a second post: ‘This particular trip I felt I needed to get out of London, chill my mind and get some sun. [Vitamin] D always helps my mental state. 

‘I’ve been working in the day and the evenings have been spent walking and locating the best food. I’m quite easily pleased with a good walk. 

, First Dates star Cici Coleman stuns in busty bikini on solo holiday as she normalises ‘period bloat’, The Today News USA

Familiar face: Cici is best known for being one of the waitresses on dating show First Dates 

‘I like to wind down to a movie before bed, so I might watch some Netflix or read a good book.’  

Cici, who is now pursuing an online fitness career, found fame, alongside Fred Sirieix, appearing on First Dates – a reality series that followers strangers as they head out on a blind date. 

The couples are seen having dinner at a unique restaurant in London where everyone is on a first date. Cici was a popular waitress on the show and fans had wanted her to find love herself with co-star Sam Conrad.   

Speaking about the pressure that comes with dating, especially heading out for a first dinner, Cici revealed last year that working on First Dates has made her feel less self-conscious while dating.  

‘Maybe because I’ve worked on the show and I see what goes on, it’s made it okay for me to not be perfect or not get it right,’ she revealed during an interview on FUBAR Radio. 

‘Or if I spill stuff, I do do that and you know, if you don’t like me dribbling and spitting everywhere, then maybe you’re not for me.’ 

, First Dates star Cici Coleman stuns in busty bikini on solo holiday as she normalises ‘period bloat’, The Today News USA

New focus: Cici is now pursuing an online fitness career and is often seen sharing her tips for staying in shape on social media